Best tips for traveling to avoid pain and discomfort when traveling. By Michelle Nesin (As seen in the Huntsville Times Sunday, August 16, 2009.) [Read More]
Posted by on Wednesday September 17 2008 @ 10:41AM CDT
By Gwen Murphy, PT, MPT, OCS, Cert. MDT
Is your neck, low back, or shoulders sore after working on the computer? Do your wrists hurt? Do your hands go numb? Do you get headaches after staring at your monitor for too long? Chances are, your workstation isn’t set up correctly.
Posted by on Wednesday September 17 2008 @ 10:40AM CDT
“When should I use ice and when heat?” By Jill Sampson, PT, MPT
This is a question that is often asked, and because old theories that are still sometimes quoted, many people remain confused. Let us help you answer this question!
Ice is beneficial in reducing acute or chronic inflammation in your [Read More]
Posted by on Wednesday September 17 2008 @ 10:28AM CDT
By Dr. Janine Nesin, P.T., D.P.T, O.C.S.
There are a number of us who make exercise a part of our daily routine and scores of individuals who are embarking on new exercise programs each and every day. Injuries limit our ability to enjoy and continue these routines. Let us help you with a few key tips [Read More] Reposted on Wednesday September 17 2008 @ 10:30AM CDT
